Eileen Lichtenstein, MS.Ed., EFT-ADV

Do you experience stress, frustration or insecurity due to challenges you are experiencing in any of these areas of your life?

• Is the amount of stress in your life affecting your job performance?
• Is the over all moral of your team at the office lacking?
• Have you noticed your team's enthusiasm for their career drifting away?
• Is absenteeism on the rise?
• Are you bringing your problems home from the office home?
• Are you feeling overworked and burned out?
• Do you have the time to exercise and eating properly?
• Have you and/or your co-workers been "short tempered" lately?
• I have the solution to these and many other problems relating to stress and anxiety in the workplace.

Relationship coaching is intended to help people in any relationship such as married couples, unmarried couples, family members or co-workers. A relationship is always, like our lives, in a state of movement and change. A relationship coach helps you maximize that change in a positive way, places you more in control of it and of how you feel. Looking at events and what a person says in a different way, creating a new perspective or re-framing can help you reconnect with the positive aspects in a relationship and empower you to let go of the old patterns and perhaps, the relationship.

Download The 10 Tips to Building a Strong Relationship (pdf)

It's easy for parents to feel overwhelmed, especially in today's world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.

Balance & Power Parenting Skills Program:
Learn Strategies/Techniques to Reduce and Cope with Anger

• Learn Relaxation Exercises to reduce stress and tension


• Learn Strategies to increase Frustration Tolerance


• Learn Methods to project positive authority, discipline and limit setting


• Learn about Age Appropriate Punishment-Warning, time to calm down, timeout, grounded, losing privileges


• Learn how to handle children when they express frustration through anger and tantrums.


• Learn how to set Healthy Boundaries, identify and promote respectful behavior.

Learn more about Parenting Classes Long Island NY

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Eileen also offers Court Approved Parenting Classes in Long Island NY:

• Letters accepted by the courts.
• One to one, sliding scale fee, 6 sessions paid in advance.
• Letter, certificate is given upon completion and letter when starting if needed.
• Court Approved Parenting Classes

Are you giving too much to others and have nothing left for yourself?

• Do you go into isolation just to escape from the world and all the demands?


• Do you find yourself burnt out, having nothing left to give to anyone?


• Is food becoming a "go to"?

You could be a therapist, social worker, or special education teacher. Maybe even a physician, nurse or clergy. Or you could be a loving family member, a daughter or a son.

What we all have in common is "compassion fatigue" - When we start neglecting our own care and needs, caring for those who are sick becomes overwhelming.

It doesn't have to be that way anymore. You don't have to suffer in silence.

Signs of Compassion Fatigue for Caregivers

Determine what level of stress you may be experiencing in your role as a caregiver:

Sign 1: Feeling like you have to do it all yourself, and that you should be doing more (Compassion Fatigue)

Trying to be the sole caregiver may leave you feeling overwhelmed - emotionally and physically - and may make you feel isolated from others. You may worry that no one else can do it as well as you can, so you feel like you can't ask for help.

Allowing yourself to take a break each day - however brief - will help you be a better caregiver.

Sign 2: Withdrawing from family, friends and activities that you used to enjoy

Are you withdrawing from family and friends because you're afraid they will be uncomfortable around the person you are caring for? If so, help them understand the disease and its effect on everyone, including children. And remember, taking part in things that you enjoy not only gives you a break, it can also restore your energy.

Sign 3: Feeling anxious about money and healthcare decisions

You are not alone. This feeling, is of course, very common. Many caregivers feel anxiety over financial matters and future care needs. To gain confidence that you are making the best decisions you can, start planning early and involve the person you with you are caring for as much as possible.

Paying for Care Resource and Information: www.alz.org

Sign 4: Feeling grief or sadness that your relationship with the person isn't what it used to be

Sadness, grief, loneliness and anger are all normal feelings as conditions, such as Alzheimer's, slowly takes away the person you care about and your life is forever changed. Expect to feel loss and grief. But don't be afraid to acknowledge your feelings and to seek the comfort of others who understand.

Sign 5: Having health problems that are taking a toll on you mentally and physically

Caregiver Support
Finding ways to take time for yourself, eat right, exercise and go to the doctor is challenging when your to-do list is already too long. But taking care of yourself should be at the top of your list. When you keep yourself healthy, you'll be a better caregiver.

Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings. Bullying in the workplace has reached epidemic proportions - it is our goal to help eliminate these type of situations.

Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner, and former faculty member at Hofstra University.

Download: Workplace Bullying Prevention Programs (pdf)

Eileen on AM1240 Long Island Radio

Listen to Eileen Discuss Bullying and Workplace Bullying Prevention Programs on Her Guest Appearance on:
The Mediator, hosted by Jeffrey M. Bloom, AM1240 Long Island Radio
www.jeffreybloomthemediator.com

Listen Here:

Success

The success of my Stress Reduction and Management Seminars are based on the simple techniques, that can be used in any setting to quickly produce a reduction in the level of stress being experienced in today's turbulent world, both in and out of the work place.

• Integrating stress reduction/prevention/intervention techniques and a strong awareness of personal triggers to help bypass personal panic buttons from being pushed are goals of the program.


• Participants are encouraged to create personal goals to reduce stress and for work/life balance issues, especially in the realm of time management. Follow-up individual and team coaching is encouraged for optimal, consistent results.


• Workplace Stress Relief Tips will be given throughout the seminar.

• How to reduce stress
• Personal goal setting
• Overcoming Obstacles
• Interactive Exercises
• Personal Developement

Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen's interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, "sandwich generation" or parenting issues, Eileen's new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the "SOAR! with Resilience™ Series: The Interactive Book for Overcoming Obstacles & Achieving Success"

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order