"At the moment you consciously make a choice, pay attention to how you feel."

From The Law of Karma

"Tap" Into Your Personal Power!

2008 Eileen Lichtenstein, MS. Ed
Feeling overwhelmed?
Having difficulty focusing?
Does energy and time seem to be running away?

Congested areas and accelerated lifestyle pace get boosted to even higher levels as the season's challenges manifest In the workplace and at home, completion of projects and reaching year end goals begin to move towards a frenzied intensity, clocks ticking and time whizzing by. Whoa! If this sounds all too familiar, it's time for a stress reduction intervention before the holiday season sets in!

Stress has been identified as the #1 health risk in the US.
Research has indicated that "time out" and facilitation of "hands-on" stress reduction skill building and coaching towards higher awareness of personal stressors and effective communication styles has helped to release pressures that come with working and living in our internal and external environments common in the world now.

We all procrastinate; which can bring our stress level way up. Acknowledgement of being in this mode is the first step in moving forward. Procrastination is often fear based and manifests itself through negative statements such as:
"not the right time now"
"why even bother...can happen" (worst case scenario)

Sometimes the act of "non-doing" is an indication that the idea needs to be tossed.

Here are some tips to Reverse Procrastination:
  • Step back and reframe the situation; visualize the action as a positive outcome.
  • Outline the steps needed to complete the project.
  • Create realistic timelines.
  • Allow new ideas to "percolate".
  • Consider it may be time to "toss" if your priorities have changed.
  • Set aside time daily to review priorities.


EFT (Emotional Freedom Technique) is extraordinarily successful in reversing procrastination and in reducing stress. A new EFT page is an addition to my website... check it out! Please contact me for a complimentary twenty minute telephone consult to discuss a program customized to meet your needs. "Tap" into your personal power! I am a Personal Performance/Success coach and certified Level 2 EFT practitioner and can help you (or your group) reach your maximum potential!

Intergenerational Strategies

I've been affiliated with www.igstrats.org for several years, an intergenerational non-profit, and I will be on a panel at their conference, "Intergenerational Programs: From Vision to Practice", November 7 at Dowling College (mark your calendars!)
The panel is "Generational Workplace Issues and Strategies" and also includes Patricia Kitchen of Newsday Business Section, and Nikon's head of HR, Doug Silverman. Our moderator is Ron Roel of Roel Resources and Intergenerational Strategies. This conference will be right-on! September 19, Dr. Robert Butler Seminar, a Pulitzer-prize winning author and world-renowned authority in the aging field, will discuss his most-recent book, The Longevity Revolution. The book is visionary and important to each of us, individually and as members of society. Attendees will receive a copy of Dr. Butler's book.

For registration information, go to www.dowling.edu/intergenerationalcenter.


I'm heading up two fab fundraising-networking-educational venues in Long Island and Queens, New York; September 18 AM ~ a repeat of our successful August venue, and October 28 is a double fundraiser (PM), exciting! More Info Here

My local stress reduction series, including hatha yoga, guided relaxation and EFT, is starting October 15 (PM) and I'm happy to announce the Balance and Power Succcess MasterMind Group 6 week telephone series on Monday PM EST, October 13 - November 17, 2008; 7:00pm - 8:00pm EST. I am running a special discount when you register before midnight EST September 18th.

See you soon!

September 2008