Power Quote

Self-Esteem

A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional.

- Stephen R. Covey, The 7 Habits of Highly Effective People

OK then! Let's all keep this in mind, and write-say a few every day. It's helpful to place each on a post-it and place on the mirror and car dashboard. Keeping a small notebook if them easy to refer to can be a big boost.