Dear Friends, Colleagues and Clients,
We are all familiar with Power Naps, Power Walks,
Power Lunches…and life gets busier all the
No wonder so many folks are having difficulty maintaining high
standards at work, in the health/fitness arena and in
relationship. We work harder and longer than ever, often
compromising one area of life for gain in another. Goals can
take more time and energy to achieve than in past years.
These circumstances may be transformed by resetting
goals and priorities to meet realistic
Challenge: Create a goal and move toward
it one step at a time while exploring
maximize life balance. Take time-out to focus on your breath.
This is not a waste of time; on the contrary,
planning and analytical skills are enhanced as creativity
Remember: "We cannot stop the waves, but we can
learn to surf!" (Kabat-Zinn)
- Conduct internal “traffic control” several
times a day: pay attention to how you are
feeling and try to “watch” your thoughts.
- Meditate and Center: Embrace your personal
- Physically release and focus (walk, workout, yoga,
- Try these creative energy motivators:
- Schedule a block of time to “do
nothing”, without wearing a watch.
- Workout without a headset, TV or reading
material. Instead, focus on your breathing (in 4-6
counts, out 4-6 counts
Follow these guidelines and
feel your positive energy!
Interactive group and personal
coaching can help you set goals and
make positive changes, take charge of your life
and be well and happy living a balanced life.
Be well and happy in the “young old” generation!
© 2006 Eileen Lichtenstein
Balance and Power and Moving
Meditation® Fitness is collaborating with
Away u Go Travel, offering
Mind/Body ~Life Balance ~ Healthy Lifestyle Cruises.
These life management/stress
reduction programs are
being taken out of the corporate boardroom “on board”!
We are launching this project with a unique
vacation experience benefiting New York metropolitan area
mental health nonprofit organizations. Relax &
Recharge on the Carnival Victory, sailing from New
York to Halifax, Nova Scotia August 17-20, 2006.
For more info go to www.balanceandpower.html/cruises.html
“Power Aging,” “Power
“Cruising for Disabilities” and “Mended
are in the planning stages for 2006-7.
We welcome your ideas/suggestions! firstname.lastname@example.org
for more info go to www.balanceandpower.com/cruises.html