Paddling DownstreamLiving in Long Island, New York in early summer is a gift. Nature is in our backyards, the parks and along the shores. I've been grateful to have the time, stamina and physical ability, as well as a husband/best friend to go kayaking with in peaceful Hewlett Bay-Harbor. As we navigated through high tide this morning, a meaningful excerpt from a book I've been reading came back at me:
Everything that you have ever asked for is downstream, where you can easily find it, experience it, possess it, or live it.My bird watching was then accompanied by strains of the Beatles singing "...turn off your mind, relax and float downstream...", from Tomorrow Never Knows.
Ah, taking meditative time in nature during the summer is something I look forward to. Recently I walked a labyrinth (a walking meditation tool) with colleagues, and found it to be wonderfully introspective as well as a connecting experience with universal energies.
It is my hope that you may experience the joy and power of being outdoors, in stillness or in movement, wherever you reside.
I am offering a 4 week evening group series in July, in Baldwin, New York. The combination of EFT (Emotional Freedom Technique, tapping) Meditation and Coaching is truly powerful. Space is limited to 8 participants with registration closing July 7, 2008.
EFT (Tapping) Meditation Series4 Week Series
July 9, 14, 23 and 30, 2008; 7:00pm - 9:00pm
Location: 537 Summit Ave., Baldwin, NY 11510. Enter at back entrance from deck.
Give Yourself a Gift of Time!Urgent and Important Task Management: Mental Management of Tasks
TIME is a common "stressor" for busy people.
Below are two simple methods to effectively assist managing tasks and time, hence reducing anxiety/frustration/anger levels and greatly improving productivity and relationships in all areas of life and work!
Dr. Stephen Covey's "urgent and important grid" divides tasks into four different categories:
You may prefer working with lists:
Eileen Lichtenstein, MS. Ed. Executive Life Coach and Professional Speaker, Stress Management, Mind-Body Modalities
PO Box 597, Baldwin, NY 11510 516.623.4353 firstname.lastname@example.org