Re-Ignite Your Spark© 2009 Eileen Lichtenstein, MS.Ed., EFT-ADV. Personal Performance Coach
Light your fire ~
Ignite your spark ~
Create Ultimate Personal Power.
And of course, sit by the fire, meditate on a candle, and connect to your spirit and core values during quiet indoor time this season. Visualizing and daydreaming actually perpetuate goal setting and action! No SAD (seasonal affective disorder) for our readers ~ keep yourself surrounded by light-and be the light; maintain your energy and keep spirits high and then pass it on!
The Associated Press (Newsday, December 5) reported recently what most of us have known for a long time, that happiness is contagious, and that people pass on their good cheer even to strangers: Whether you're happy depends not only on your own actions, behaviors and thoughts, but on those of people you don't even know. Results of a twenty year heart study of 4,700 people in Massachusetts showed that the transferred happiness is good for up to a year.
Studies on social virtual networlds like Facebook, etc. aren't fully determined yet. However, this type of interfacing enhances social contact with friends, so it should support the evidence provided. It was found that happiness spread outward by three degrees, to the friends of friends of friends. So, it's pretty clear what we all need to do: Surround ourselves with positive people, and when feeling down, force a smile, look in the mirror, laugh and send it forward~ I hope I"ve made you smile and take a moment to reflect.
I'm interested in your thoughts and feedback and now have a blog for us to share:
Eileen Lichtenstein's Balance and Power Blog.
You may also find me on Facebook, LinkedIn, and Twitter (follow me and I will follow you).
New Years Event:
I will be speaking tomorrow, Wednesday January 7th in Newark at a colleague's event -
Check this out!
Comments regarding the quotes I send out, which now will include my commentary are welcome~ Thank you for being part of my network! Check out www.balanceandpower.com to see events and series starting this month, including a Balance and Power Teleclass Success Coaching Group for 2009 Series starting Thurs. 1/22 9PM.EST via telephone from the comfort of your own home. (at a reduced fee.)
Peace, Love and Light,
Happy New Year!
Home | Events | Workshops | EFT | Stress Management | Moving Meditation® | Coaching | Anger Management | Tips & Techniques | Meet Eileen | Eileen's Blog Eileen Lichtenstein, MS. Ed. Executive Life Coach and Professional Speaker, Stress Management, Mind-Body Modalities
Baldwin, NY, USA 516.623.4353 email@example.com