Moving Meditation® Fitness: A Fitness and Relaxation Program

Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.

Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one's personal and professional objectives. This program is available on audio CD.

The Moving Meditation® Program was founded by Eileen Lichtenstein, MS.Ed.,CPT., in 1995. She has helped thousands of people achieve maximum health through a program design to help adults and children, including the physically and emotionally challenged populations.

• Reduce stress and mood swings
• Boost immune system
• Increase focus, productivity and creativity
• Enhance sleep
• Control anger
• Build confidence
• Reduce substance abuse
• Lower blood pressure and cholesterol levels
• Decrease migraine and tension headaches
• Gain control over diabetes and digestive disorders
• Lessen the incidence of back problems

Moving Meditation® Fitness CD

This one hour program consists of instructional voice-over jazz guiding you step-by-step through the Moving Meditation® Program.

Side A: includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Side B: includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.

Audio Samples:

	Track #2: Rythmic Movement
	Track #7: Guided Relaxation

Audio CD: $15

CD Bulk Orders:

10-50: $10 each
51+: $8 each

Half of all sales benefit The Golden Fund for Autism - www.goldenfundautism.org. A donation receipt is available upon request by contacting joelle@goldenfundautism.org