Free Download: Moving Meditation® Fitness CD ©

Eileen Lichtenstein's Moving Meditation® Fitness CD ©
Eileen's soothing guiding voice over gentle jazz music: (mp3 format)

Moving Meditation® Fitness: A Fitness and Relaxation Program

Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.

Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one's personal and professional objectives.

The Moving Meditation® Program was founded by Eileen Lichtenstein, MS.Ed., EFT-ADV , in 1995. She has helped thousands of people achieve maximum health through a program design to help adults and children, including the physically and emotionally challenged populations.


Moving Meditation® Fitness
Full CD: 9 Tracks mp3
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Note: Do not navigate away from this page until download is complete.

DOWNLOAD Individual Tracks:
(Right click or option-click the link and choose "Save As..." to download these mp3's.)

Track 01: Intro and Warmup

Track 02: Rythmic Movement

Track 03: Cooldown

Track 04: What Is Progressive Relaxation?

Track 05: Guided Relaxation Breathing

Track 06: Guided Progressive Muscle Relaxation

Track 07: Guided Relaxation

Track 08: Seated Stretching

Track 09: Healing Breathwork






 

 
 
 

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