Free Download: Moving Meditation® Fitness CD ©Eileen Lichtenstein's Moving Meditation® Fitness CD ©
Eileen's soothing guiding voice over gentle jazz music: (mp3 format)
Moving Meditation® Fitness: A Fitness and Relaxation ProgramAchieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.
Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one's personal and professional objectives.
The Moving Meditation® Program was founded by Eileen Lichtenstein, MS.Ed., EFT-ADV , in 1995. She has helped thousands of people achieve maximum health through a program design to help adults and children, including the physically and emotionally challenged populations.
Moving Meditation® Fitness
Full CD: 9 Tracks mp3
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Track 01: Intro and Warmup
Track 02: Rythmic Movement
Track 03: Cooldown
Track 04: What Is Progressive Relaxation?
Track 05: Guided Relaxation Breathing
Track 06: Guided Progressive Muscle Relaxation
Track 07: Guided Relaxation
Track 08: Seated Stretching
Track 09: Healing Breathwork