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Balance & Power, Inc. Media

Eileen Lichtenstein, MS.Ed., EFT-ADV
Your Peak Performance Success Coach
(516) 623-4353

Latest News and Appearances:

Eileen Lichtenstein Article:
Work-Life Integration For Women Entrepreneurs

Simply Inspirational for Women in Business Journal

"...Give yourself the gift of time to restore balance"

Many women entrepreneurs are integrating work and life which synchronizes efficiently with fast paced technology, especially for millennials who are adapting well to this reality. The new phrase "work-life integration" is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as development and speed of technology, creating difficulty in taking a step back and coming up with a better solution.

Boomers, on the other hand, often find it difficult to step away from the work-life balance they have worked so hard to attain. Continued Here

Article by Eileen Lichtenstein Read the entire article here

Help For Caregivers: Prevent and Overcome Compassion Fatigue

Press Release From: KLB Services/Marketing & Public Relations

Help For Caregivers: Prevent and Overcome Compassion Fatigue

Westbury, NY (December 7, 2015) - An explosion of 79.6 million births in the United States during the years 1946 to 1961 gave rise to the term 'baby boomers,' who once sported Davy Crockett-style raccoon hats, and enjoyed television classics such as The Mickey Mouse Show, Captain Kangaroo, I Love Lucy, and the trendy westerns of the day.

Boomers are now undergoing life-changing experiences as their aging loved ones become more dependent because of debilitating ailments and diseases. Thrust into the role of caregivers, they face an emotional roller coaster.

You may be a therapist, social worker, special education teacher, physician, nurse, clergy person, mother, father, daughter or son who is seeing to the needs of a dependent loved one. If you find that you are giving too much and have nothing left for yourself, or if you prefer going into isolation just to escape from the world and all its demands, you are not alone. There is help for the caregiver.

What often happens to those who continually give and overlook their own care and needs is "compassion fatigue," says Eileen Lichtenstein, MS.Ed, and Performance Success/Relationship Coach. "When we neglect our own needs, caring for those who are sick becomes overwhelming."

To assist caregivers, Ms. Lichtenstein is offering a new group, "Caregivers: Prevent and Overcome Compassion Fatigue" which is geared to help those who suffer in silence, and teach them how to help themselves.

Read More Here: Compassion Fatigue Long Island NY

Eileen Interviewed on "Never Ever Give Up Hope"
with Carol Graham

Never Ever Give Up Hope shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration.

Listen to Carol Graham's interview with Eileen Lichtenstein as she talks about how to SOAR! with Resilience®, Overcome Obstacles and Achieve Success:

Listen Here on iTunes (Let us know what you think!)

Listen Here at Never Give Up Hope

Eileen on Stress Reduction/Management
Tony Busse Life Solutions

Listen to Eileen speak about EFT (about 1/2 way through)
and Stress Reduction/Management (about 3/4 through)
Listen Here

Tony Busse Life Solutions

Eileen on Money For Lunch with Bert Martinez
July 27, 2015

Bert Martinez interviews Business Leaders, Authors, Innovators, and Celebrities!

Eileen talks about Simple Ways to Reduce Stress.

Listen to the show on I Heart Radio:
Listen Here

Eileen in Long Island Newsday | June 7, 2015
Managing Emails on Vacation

It's hard enough managing the deluge of emails that comes in on a daily basis, but it's an even heftier task dealing with it while on vacation. For most entrepreneurs, it's almost impossible to totally disconnect from email for any long period of time. With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they'll need to prioritize and set boundaries so they don't become slaves to their inboxes.
Continued Here

Eileen on Protecting yourself from Negativity on The "Faith to Conquer Fear" radio show with Christy Demetrakis

Join Christy Demetrakis and her special guest Eileen Lichtenstein, MS.Ed for "Protecting yourself from Negativity" Tuesday, May 5th at 6:30pm EST.
Listen Here

Eileen on Parents & Teens Talk, Everything with Kathy B

Check Out Family Podcasts at Blog Talk Radio with Everything Kathy B on BlogTalkRadio

Listen to Eileen on Today's Leading Women

Hosted by Marie Grace Berg, Business Podcast for Women
"Real Stories. Real Inspiration".

Listen Here:

Eileen on AM1240 Long Island Radio

Listen to Eileen Discuss Bullying and Workplace Bullying Prevention Programs on Her Guest Appearance on:
The Mediator, hosted by Jeffrey M. Bloom, AM1240 Long Island Radio

Listen Here:

The Conflict Specialists Show with David Hilton, M.A.
Melding Anger Management and Conflict Resolution Techniques
With Guest Eileen Lichtenstein, CEO Balance & Power, Inc

  • History and Mission of Balance & Power, Inc.
  • How Anger Management and Conflict Resolution Work Together
  • Emotional Freedom Technique (EFT)
  • "SOAR! with Resilience®"
  • and more

Listen Here:
Melding Anger Management and Conflict Resolution Techniques

Eileen in Long Island Newsday
Small Small Business: Before vacation,
plan for re-entry


So you finally get away from your business for a well-deserved vacation, and before you know it, it's time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls waiting for you upon your return. For small-business owners, post vacation re-entry can be stressful. Planning can reduce that stress, experts say.
Continued Here

Eileen Lichtenstein selected as
a Woman of Outstanding Leadership in 2014

From The International Women's Leadership Association
In consideration of her continued contribution to family, career, and community, Eileen Lichtenstein have been selected as
a woman of outstanding leadership in 2014.

International Women's Leadership Association

Watch Eileen on Internet TV
MaKING a Difference with GAIL with Gail King

Eileen Lichtenstein discusses Strategies to Prevent Workplace Bullying and Anger Management: Learn how to eliminate Workplace Bullying. Eileen believes inner strength and being centered are keys to optimal productivity and happiness.
From March 4, 2014

Watch Here
(Eileen's segment begins at 27.09)

Eileen Lichtenstein Articles At
Women Owned Business Club Magazine

Women Owned Business Club (WOBC) Magazine offers women information about the issues that affect us every day: Relationships, Business, Health and Beauty, Fitness, and more. This information is offered from the perspective of a Woman in Business. The WOBC Magazine is on a mission to build the Female Business Brands for entrepreneurs, executives and investors.
Read Now

July 14, 2013
Eileen in Long Island Newsday
Small Business: Recharging by Unplugging

Technology has made it easy for entrepreneurs to stay plugged into their businesses 24/7, no matter where they are. But that's not always a good thing, particularly when it comes to taking a mental break during time away from the office. something active and outdoors, she recommends.

Focus on something other than work, advises Eileen Lichtenstein, chief executive of Balance & Power Inc., a work-life success coaching firm in Wantagh. "Focus on your breathing while you're walking," she suggests. Or focus on a visual like water. Do something active and outdoors, she recommends.
Continued Here

Eileen published in GEM Magazine
GEM Magazine Long Island Health & Wellness

Vulnerability From A Place Of Power
An article by Eileen Lichtenstein

When you share who you really are and create authentic relationships, you may be vulnerable from a place of power. Vulnerability helps to form deep connections.

Sometimes, inner selves are only revealed with an eruption and explosion in anger or pain. Do not wait to hit bottom. You always have choices. Connect with others. Be vulnerable. Learn how to create a shield with filters so that you can do that safely...
Continued Here

Contagious Optimism: Uplifting Stories and Motivational Advice for Positive Forward Thinking By David Mezzapelle

I'm excited and proud to be included in the first Contagious Optimism publication!

Contagious Optimism is an uplifting book series that helps people look past the tough times they may be experiencing, for one reason or another, and instead see that there is always something positive ahead of them. We call this "Positive Forward Thinking." The goal is to help people feel good about themselves and their future regardless of how things are in the present.

Each book includes inspirational short stories written by real people from around the globe that touch the heart and soul of our readers. Each book also includes insight and guidance from professionals, giving these books a unique construction and a "contagious" effect. This first edition includes a story written by Eileen Lichtenstein.

Contagious Optimism shows us all that it's possible to find the silver lining in every cloud and we believe that people need uplifting books of this nature.

Buy it now at Amazon

Eileen Lichtenstein Radio Interview Thu, March 21, 2013
Radio Interview with Eileen Lichtenstein author of "SOAR! with Resilience®" on Power Women Magazine Listen Here

Eileen published in GEM Magazine Feb, 2013
GEM Magazine
Empowering, Inspiring and Motivating the Long Island Woman!
'What Is Your Resilience Aptitude?'
Read this Article by Eileen Lichtenstein, Feb 2013

Eileen on WHPC Radio, Recovery Road, Nassau College Jan 2013
Eileen discusses how anger management is an essential piece for addiction recovery.
WHPC Radio, Recovery Road, Nassau College
Listen Here: Anger Management Addiction Recovery

Read More About Anger Management Addiction Recovery

Eileen on WLIE 540 AM Jan 13, 2013
Eileen Lichtenstein Talks About Anger Management on WLIE 540 AM Public Service Radio
Jan 13, 2013 Listen Here

On blogtalkradio March 7, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®". Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that's not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru's of our time.

August 8, 2011
Eileen in Inside Long Island Business on
Dealing with stress on Wall Steet and beyond
From by Patricia Kitchen

If you feel like you're stressing out on what may turn out to be a particularly chaotic day in the financial markets, hold on - help is on the way, but not until Sept. 18.

That's when life coach Eileen Lichtenstein and others will put on a daylong program called How to Thrive Amidst Chaos at the Holiday Inn Westbury in Carle Place.

If you can't wait until then, check out some of Lichtenstein's stress reduction tips and a guided relaxation tape at Stress Reduction Tips

Among the tips: breathe, detach, connect with nature.
From Inside Long Island Business

June 20, 2011
Eileen on
Small Business: 8 tips for planning time away

For many solo entrepreneurs, getting away on vacation may seem downright impossible. The thought of leaving their business with no one at the helm can be quite intimidating. But it doesn't have to be, say experts. With the right planning and preparation, even the "solopreneur" can steal away and get some needed rest and relaxation.

April 19, 2011
Eileen on
Manage Stress to Help Your Business Thrive

You're running your business day after day, week after week. All the important decisions fall on your shoulders and there never seem to be enough hours in the day to get everything done.

It's no wonder you might be feeling a bit stressed. The challenge is learning how to deal with it so it doesn't impact your health or take over your life, say experts.

Small Business: Effective Public Speaking
From, May 28, 2010 By Jamie Herzlich

The Writer's Dream: A Show by Writer's for Writers.
Interview with Eileen Lichtenstein


TJWALKER INTERACTIVE: News and Information about Communication
Overcome fear of public speaking with EFT - Presentation Training, Media Training with Eileen Lichtenstein

TJ Walker is the founder of Media Training Worldwide and has been conducting media training workshops and seminars since 1984.

Eileen Lichtenstein and Bill McCartney on EFT and the Services of Balance and Power, Part 1:

Watch Eileen with a client who has been challenged with public speaking in front of his peers and successfully used EFT with Eileen to overcome anxiety...

Part 2:

Eileen, I just wanted to let you know....
The social media event that I did today was a huge success!!! We had over 100 people in attendance and not only was I extremely comfortable, I was able to deliver a clear and concise message that was educational and inspired people. Thank you again for your help... I really do appreciate it.
- Bill McCartney, Fear of Speaking EFT Video

Currently offering courses for coaches and health care professionals.
E-mail me at for more information.
Or call: 516.623.4345.

Dina Blas, Transformational Mindset Coach interviews Eileen Lichtenstein
May 14, 2012

Eileen is a certified life and career coach, anger management specialist (accepted by the courts) and EFT practitioner. She loves working with the court systems to help people get through the tough times in their lives and into a more healthy way living. Eileen also shares some great advice for new entrepreneurs! Brought to you by

Eileen on

"SOAR! with Resilience®"
The Balance and Power Network:

Eileen explores personal and professional goal manifestation and facilitation. She has been joined by experts on each segment.


On Demand Show Archives Here:

What People Are Saying About Eileen on BlogTalkRadio:
I'm a publicist for Publish Green in Minneapolis. I've worked with many blog talk radio hosts in the past and my authors love it. I was drawn to your show because of your insightful questions and wonderful, helpful business success advice.
- Best, Ashley

And listen to a few of Eileen's most popular blogtalkradio guest appearances:

March 7, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®". Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that's not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru's of our time.

Feb 2, 2012
On "The Building Your Extraordinary Business Radio Program!" hosted by Jim Nemley
With guest Eileen Lichtenstein, MS. Ed. Author of the book "SOAR! with Resilience®".

January 29, 2012
On "The Zing Zone - Empowerment Within" hosted by Ron Villano LMHC with guest Eileen Lichtenstein
Let Ron Villano and grief and bereavement expert Alan Pedersen help you along in your Grief Journey. And then "SOAR! with Resilience®" with author, motivational speaker and Executive Life Coach Eileen Lichtenstein.

Nov 29, 2011
On "Image Talk" hosted by Joann Dobrowolski and Brian Cohen with guest Eileen Lichtenstein
National and International Professionals discuss Personal Image, Corporate Image, Image in the Media and the impact each has on your life and many other issues.

Oct 15, 2010
On Empower Yourself with Lorna Blake
How to get unstuck and experience amazing results in your business, personal or relationship goals!

April 1, 2010
On Marketypes: The Prospect Profiler, Know your prospect and Speak their Language

Jan 28, 2009
On Striker Corbin Learn about EFT and listen to Eileen lead the radio audience through a tapping session, which she invites you to participate in.

CPC Women in Business
Networking, Education, Empowerment, Development and Support
Eileen Lichtenstein MS.Ed., EFT-ADV

Eileen is a Certified Career and Mid-Life Coach with
She helps men and women find new career insights, encore career paths and, of course, job opportunities.
Please contact Eileen directly for a complimentary consult via phone or skype:

Views on Tom Brokaw's Book "Boom!"

For those Baby Boomers among us, and those interested in this population, see my review of Tom Brokaw's bestselling book, "Boom!: Talking About the Sixties: What Happened, How It Shaped Today, Lessons for Tomorrow" along with my own thoughts about being a Baby Boomer.

Eileen Lichtenstein's Sept 13, 2010 appearance on the
Mind Over Matter Health & Fitness Radio Show Listen Here

Eileen's certifications and affiliations include:
  • International Coaching Federation, NYC and Long Island Chapters
  • Corporate Coach University
  • Landmark Education
  • International Speakers Network
  • Women in Communications
  • Biofeedback Therapist
  • Emotional Freedom Techniques (EFT, Tapping)
  • Peak Potentials
  • Living Values Education
  • Nassau County Department Social Services
  • Hofstra University Health and Physical Education
  • Fitness Trainer/Lifestyle Counselor
  • Mindfulness Based Stress Reduction Practitioner
  • National Association for the Mentally Ill
  • NYS Education K-8
Corporate and organizational facilitation clients:
  • Edelman
  • Wrigley's
  • The New York Times
  • NPD Group
  • CMP Media
  • Nassau Radiological Group
  • ChemRX
  • Curran & Conners, Inc.
  • Margolin, Weiner and Evens, Ltd.
  • Super Enterprises, USA, Inc.
  • National Association for the Mentally Ill
  • People, Inc.
  • North Shore Hospital System
  • The Ronald McDonald House
  • APICS, Long Island Chapter
  • Reliastar Insurance

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"SOAR! with Resilience®
The Interactive Book for
SOAR! with Resilience Overcoming Obstacles & Achieving Success"

By Eileen Lichtenstein

Available as eBook or Hard Copy

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