Events

Stress Reduction: Executive, Life, and Transitional Success Coaching

Tuesdays (mornings): April - May, 2008
Thursdays (evenings): April - May, 2008

Beginner, back-friendly Hatha Yoga and breathing techniques with introduction to meditation and basic relaxation techniques based on the work of Dr. Kabat-Zinn and Dr. Herbert Benson. Additionally, group coaching will include discussion of applications in our everyday, busy lives. This series has been shown to:

• Reduce anxiety, tension
• Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
• Reduce mood swings and cravings
• Facilitate weight management
• Boost immune system
• Improve sleep patterns
• Increase focus, creativity and the ability to make decisions.

Location: 537 Summit Ave., Baldwin, NY 11510. Enter at back entrance from deck. (Programs also available in your location. Contact Eileen to learn more.)

Tuesday series: $150		Thursday series: $150
Combined series: $270

Conquering Fear Workshop

Sunday, June 8, 1:00pm - 5:00pm

Learn about and experience emotional freedom techniques. Enjoy thought-provoking conversation and networking with other powerful women. Learn the practice of affirmative breathwork and movement.

A fun, educational and experiential half-day workshop facilitated by Eileen Lichtenstein, a level 2 EFT practitioner. Movement and networking activities will be outdoors, weather permitting. Bring a mat or towel and wear comfortable attire.

Location: 537 Summit Ave., Baldwin, NY
(40 minutes LIRR from Penn Station. Call (516) 623-4353 to arrange for pick-up in Baldwin.)

$15 of each admission to be donated to The Golden Fund for Autism - www.goldenfundautism.org

Cost: $50 advance payment only. Light refreshments will be provided.