Events
Stress Reduction: Executive, Life, and Transitional Success Coaching
Tuesdays (mornings): April - May, 2008Thursdays (evenings): April - May, 2008
Beginner, back-friendly Hatha Yoga and breathing techniques with introduction to meditation and basic relaxation techniques based on the work of Dr. Kabat-Zinn and Dr. Herbert Benson. Additionally, group coaching will include discussion of applications in our everyday, busy lives.
This series has been shown to:
- Reduce anxiety, tension
- Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
- Reduce mood swings and cravings
- Facilitate weight management
- Boost immune system
- Improve sleep patterns
- Increase focus, creativity and the ability to make decisions.
| Tuesday series: $150 | Thursday series: $150 |
| Combined series: $270 |
Conquering Fear Workshop
Sunday, June 8, 1:00pm - 5:00pmLearn about and experience emotional freedom techniques. Enjoy thought-provoking conversation and networking with other powerful women. Learn the practice of affirmative breathwork and movement.
A fun, educational and experiential half-day workshop facilitated by Eileen Lichtenstein, a level 2 EFT practitioner. Movement and networking activities will be outdoors, weather permitting. Bring a mat or towel and wear comfortable attire.
Location: 537 Summit Ave., Baldwin, NY
(40 minutes LIRR from Penn Station. Call (516) 623-4353 to arrange for pick-up in Baldwin.)
$15 of each admission to be donated to The Golden Fund for Autism - www.goldenfundautism.org
| Cost: $50 advance payment only.
Light refreshments will be provided. |

