Coaching
Do you experience stress, frustration or insecurity due to challenges you are experiencing in any of these areas of your life?
- Communication
- Decision-making
- Work-related challenges
- Life balance and transitions
- Career transitions
- Weight management
- Time management
- Fitness motivation
- Health issues
- manage and reduce your stress, anxiety and anger symptoms
- improve the quality of your relationships and communication
- understand communication styles and resolve conflicts effectively
- increase self-esteem and self-confidence
- balance work and home life and prioritize effectively
- improve eating and exercise habits
- be confident in decision-making
- Anger management and negative emotion-release techniques
- Assertive communication training
- Reframing techniques
- Motivational affirmations and visualization to reach personal goals
- Wellness counseling
- Centering and relaxation, including office, hatha, and travel yoga, yoga for seniors, yoga for children
- Meditation instruction
- Personalized one-on-one coaching at our Baldwin, NY, location or via telephone and/or e-mail support
- Group tele-classes or tele-coaching (via bridge line)
- Small-group/team coaching at our Baldwin, N.Y., location or at your locale
Free Coaching Assessment
Find out about getting more balance and power in your life right now! Sign up for a free, no-obligation 15 minute assessment session.| Free Assessment Session: | 
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Coaching Gift Certificates
A great gift for anyone on your list! A one hour phone consultation, or in person if located in the Baldwin, NY area.| Coaching Gift Certificate: $125 |
